ACL and MCL Tears

ACL and MCL tears are common in sports injuries. Our rehabilitation includes:

Strength training – For quadriceps and hamstrings.

Balance training – To prevent future injuries.

Functional exercises – To restore knee stability.

Meniscus Tear

Meniscus tears cause swelling and joint locking. We provide:

Manual therapy – To improve knee alignment.

Proprioceptive exercises – For joint awareness.

Kinesiology taping – To support knee movement.

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A rotator cuff tear happens when the tendons in the shoulder are torn due to overuse or trauma. 

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Patellofemoral Pain Syndrome

Pain around the kneecap is common in athletes and runners. Our approach includes:

Stretching exercises – For quadriceps and hip flexors.

Strength training – For gluteal muscles.

Footwear modification – To improve knee alignment.