Ankle Sprain

Ankle sprains result from ligament overstretching. We use:

  • Balance training – To prevent recurrence.
  • Strengthening exercises – For ankle stability.
  • Taping – For support during activity.

Achilles Tendonitis

Achilles tendonitis causes pain and stiffness in the heel and ankle. Our treatment includes:

Eccentric loading exercises – To strengthen the tendon.

Deep tissue massage – To improve blood flow.

Stretching – To reduce stiffness.

My Home Physio

A rotator cuff tear happens when the tendons in the shoulder are torn due to overuse or trauma. 

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Plantar Fasciitis

Plantar fasciitis causes heel pain due to inflammation of the plantar fascia. We offer:

Soft tissue release – For muscle relaxation.

Orthotic support – To reduce strain.

Foot strengthening – To improve arch support.

Spinal Conditions Treated by Physiotherapy

Herniated Disc

A herniated disc causes back pain and sciatica. We provide:

Core strengthening – For spinal stability.

Traction therapy – To relieve nerve pressure.

Postural correction – To avoid future injury.

Sciatica

Sciatica causes pain and numbness due to nerve compression. We use:

Nerve gliding – To release trapped nerves.

Stretching exercises – To relieve muscle tension.

Manual therapy – For improved mobility.

Scoliosis

Scoliosis causes abnormal spine curvature. Our treatment includes:

Bracing – To improve alignment.

Postural training – To enhance muscle balance.

Strengthening exercises – For spinal support.

Spinal Stenosis

Narrowing of the spinal canal leads to pain and weakness. We offer:

Decompression therapy – To relieve nerve pressure.

Mobility exercises – To improve range of motion.

Balance training – To improve stability.

Why Choose Our Home Physiotherapy Services in Chennai?

✅ Experienced physiotherapists trained in joint rehabilitation.

✅ Customized treatment plans for faster recovery.

✅ Advanced techniques like electrotherapy and dry needling.

✅ Convenient home visits across Chennai.